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Facts about Water


Why do we require water?

A person on an average consumes 60,000 litres of water during his life span. So life without water is inevitable.

Drink more water daily for the following healthy reasons:

       To flush out toxins and other impurities of the body
       To maintain and control blood pressure
       To de-stress mental tension
       To avoid urinary tract infection including formation
        of stones
       To avoid constipation
       To carry nutrients and convert them into energy
         for repairing old cells
       To make the skin healthy and shiny
       To Up-keep your health


Pregnancy and Advantages of Water

Morning sickness is a thirst signal of both the fetus & the mother. During the intrauterine stage of cell expansion, water for the fetus' cell growth has to be provided by the mother. One of the first indicators for water needs of the fetus & the mother seems to be morning sickness during the first trimester of pregnancy.

       Water helps carry nutrients through blood to the baby.
       Water helps prevent bladder infections, constipation,
        and hemorrhoids, which are common during
        pregnancy.
       The more water you drink, the less water you retain.
       Dehydration can trigger contractions and early labor.
       Amniotic fluid (mostly water) is replaced continuously
        throughout the day, so more water is needed
        to replenish the body.
       Hydration is essential to good breast milk production.

Not only is it important to drink enough water, the quality of the water consumed is of paramount concern. Many studies have shown that water contamination risks are greatly increased in infants, due to their size and stage of development, with their brains and bodies being formed.



Miracles of Water

Simple water -- when it's pure and free of contaminants -- is truly a "wonder drug." Without chemicals, additives, or anything unnatural, a steady dose of 8 glasses of water a day (ideally ½ your body weight in ounces of water) will:

       Improve Your Energy
       Increase Your Mental and Physical Performance
       Keep Skin Healthy and Glowing
       Help You Lose Weight
       Reduce Headaches and Dizziness
       Allow for proper Digestion
       Help to keep you more Alkaline

Do you know?
We even need water to breathe! As we take in oxygen & excrete CO2, our lungs must be moistened by water. We lose about 2 to 4 cups of water each day just exhaling.
Breathing
 
 
 
 
 
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